IndiaAIFounders — Not getting enough physical activity may be harming your health: Here’s what being sedentary does to your body

Not getting enough physical activity may be harming your health: Here’s what being sedentary does to your body

October 16, 2026 at 04:50 AM

Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan. The World Health Organization (WHO) recommends that adults get at least 150 minutes of moderate activity (brisk walking, easy cycling) or at least 75 minutes of vigorous activity (running, tennis), along with at least two strengthening sessions, per […]

The post Not getting enough physical activity may be harming your health: Here’s what being sedentary does to your body appeared first on Interaksyon.

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